The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body.
Bixize shares with you the most effective facial exercises that, according to doctors, help to keep your face toned and youthful.
Warm up your muscles
First of all, you need to warm up your facial muscles. Stand up or sit down, holding your back straight. Now try to sing different vowels for as long as you can. Singing “I,“ ”O,“ “E,” and ”A” usually works best. Keep doing this exercise until you feel your entire face is warm.
Sit down, and tilt your head back. Now imagine that you need to reach the ceiling with your lower lip. Stick out your lower lip as far as you can, and hold for 5-10 seconds. Then take a short break, and repeat 2-3 times.
Cross your arms over your chest, and slowly raise your chin while standing straight. Once you reach your limit, take a long deep breath, and count to 10 or 15. Then slowly return to the starting position.